Learning the difference between being hungry and bored is super important when your trying to cut out all the foods you really shouldn’t be eating. I like to nibble at snacks while I work and it really doesn’t help that I am sat right next to the biscuits, sweets and crisps. Since I started working full time I have struggled to tell the difference between being bored or stressed and being hungry.
The best way around this mystery is by constantly sipping on water. When I wake up in the morning I will have a pint of water before I do anything else. I have found this helps to settle my stomach and makes eating breakfast so much easier. Up until a month ago I never ate breakfast so I am still getting used to the fact I now eat in the morning. I plan on sharing a few of my favourite breakfast ideas in a blog post soon so keep your eyes peeled.
Once I have had my water in the morning I do half an hour of yoga and then get ready for work. At work everyone drinks so much coffee it might as well come straight out the tap. I try not to drink too much due to the caffeine and the fact I have to put sugar in my coffee to enjoy it. Throughout the day I will drink another three pints of water. One an hour before I eat my lunch to help speed up my metabolism and the rest whenever I get the chance.
After work Kelly and I go to the park for a run before we both go our separate ways home. Usually on my way home I will drink another small bottle of water or diluted juice to tide me over to dinner.
Since I started drinking so much water I have noticed a not only a massive difference in my appetite but there has also been a massive difference in how well I sleep and how I feel when I wake up. I literally jump out of bed which is the complete opposite of what I am normally like. I used to physically cry with the thought of getting up and now I actually look forward to it. There has also been a huge difference in my skin and the number of breakouts I have had. When I first started I did get a good few spots however now that I am a couple of weeks in my skin has really cleared up and I actually look well rested for once.
I am putting all of this down to water which seems very hard to believe but I have literally changed nothing else in my life. So if your struggling to lose weight due to being bored not hungry and eating anyway, try drinking more water. It will make you realise that you really are just bored most of the time and therefore so much easier to make those life changes and reach those body goals.