We all have lapses in motivation at times. This is when you really have to want what you’re working towards because it’s what you chose to do when you’re not motivated that effects the end result.
I have pulled together a bunch of things you can do when you aren’t feeling motivated or focused that will help make you go to the gym and work your butt off.
Remember why you started. This is an incredibly useful tool. I find visualising what I want my body to look like keeps me going when I can’t be bothered workout out. I don’t want to continue looking in the mirror and seeing average and the only way you don’t look average is by pushing your limits and coming outside your comfort zone. Remember if you do the same thing you always do then nothing will change.
Keep in mind that you are doing new things that you have never done before and stepping outside of your comfort zone so give yourself some credit. It’s not easy to get up and workout every day. It’s exhausting but you have never done it before and you’re doing just fine!
Reward yourself for trying these new things and pushing your boundaries. I reward myself by putting pennies aside when I hit a new goal weight so that when I am the size I want to be I will have money in the bank to buy the clothes I have always wanted to wear. You don’t want to work your ass off to get to the dress size you have always dreamed off and then find you have no money to pay for clothes that actually fit you.
Only focus on today and what you can do today to reach your goal. I have found that taking one day at a time is super useful especially when it comes to food. If I maybe ate way too much the day before that doesn’t matter because only today matters in my eyes. Don’t beat yourself up over yesterday.
Take note of your progress. I have a little bullet journal where I have goal weights written and every time I reach one I score it off. It may be slow progress but slow progress is better than no progress. I have also found that having a Fitbit really helps with tracking progress and since I bought myself one I have lost a lot more weight. It’s almost a challenge when you have a Fitbit on and it’s motivational in itself.
When you’re at the gym sweating, and looking disgusting don’t look at anyone else. Don’t compare yourselves to the girls that look better than you. You should be challenging yourself and nobody else. The challenge should be to be better than you were yesterday.
Listen to your body. If you went full out at the gym yesterday and your sore today maybe take it easy or focus on a part of your body that doesn’t hurt. Don’t become completely focused on what the scales say instead of what your body says.
Remember that you’re doing this because you love your body, not because you hate it and believe that you can reach your goals. YOU CAN DO THIS! I know you can because I know that I can.