Are You Hungry or Bored?

Learning the difference between being hungry and bored is super important when your trying to cut out all the foods you really shouldn’t be eating. I like to nibble at snacks while I work and it really doesn’t help that I am sat right next to the biscuits, sweets and crisps. Since I started working full time I have struggled to tell the difference between being bored or stressed and being hungry.

The best way around this mystery is by constantly sipping on water. When I wake up in the morning I will have a pint of water before I do anything else. I have found this helps to settle my stomach and makes eating breakfast so much easier. Up until a month ago I never ate breakfast so I am still getting used to the fact I now eat in the morning. I plan on sharing a few of my favourite breakfast ideas in a blog post soon so keep your eyes peeled.

Once I have had my water in the morning I do half an hour of yoga and then get ready for work. At work everyone drinks so much coffee it might as well come straight out the tap. I try not to drink too much due to the caffeine and the fact I have to put sugar in my coffee to enjoy it. Throughout the day I will drink another three pints of water. One an hour before I eat my lunch to help speed up my metabolism and the rest whenever I get the chance.

After work Kelly and I go to the park for a run before we both go our separate ways home. Usually on my way home I will drink another small bottle of water or diluted juice to tide me over to dinner.

Since I started drinking so much water I have noticed a not only a massive difference in my appetite but there  has also been a massive difference in how well I sleep and how I feel when I wake up. I literally jump out of bed which is the complete opposite of what I am normally like. I used to physically cry with the thought of getting up and now I actually look forward to it. There has also been a huge difference in my skin and the number of breakouts I have had. When I first started I did get a good few spots however now that I am a couple of weeks in my skin has really cleared up and I actually look well rested for once.

I am putting all of this down to water which seems very hard to believe but I have literally changed nothing else in my life. So if your struggling to lose weight due to being bored not hungry and eating anyway, try drinking more water. It will make you realise that you really are just bored most of the time and therefore so much easier to make those life changes and reach those body goals.

That Grown Up Word

Mortgage. The fact that it took me three tries to even spell mortgage right screams that I am anything but ready to have one. The idea of saving and scrimping and not buying make-up whenever I feel like is making me feel very grown up. A whole lot more grown up than I thought I would be at this point in my life.

I’m 21. I’ve graduated from uni and I have a full time job. I have my own car and I pay for my own holidays. I have now been granted permission to have candles in my room and I don’t need reminding to turn my hair straighteners off before I leave in the morning. I have officially made it to the next stage. The scary thing is that the next step is a house and buying my own toaster and all the other stuff you don’t really think about when you live with your parents.

How do you even pay your taxes or pay for your electricity and water and all your usual stuff that just happens when you flick a switch or turn on the tap? For some reason all this important stuff was skipped at school and university. Why is there not a class that teaches you about paying bills and living like an adult? They teach you how to bake a cake but not how to live your life on your own. That makes no sense.

I don’t have to worry now though because the house won’t be for at least another two years. Two years of scrimping and saving and not eating take-away twice a week to save money. You just know it’s gonna be tough but I’m hoping that when we finally find ourselves in our first home, sat on the living room floor with a few beers and shit Saturday night tv, we will know we have made it and we did it all on our own.

Drink, Drank, Drunk: Silent Pool

This absolutely gorgeous bottle of gin is the child of a Surrey based distiller. I am going to start off by saying it is by far one of my favourite gins. Silent Pool Gin, Fever-Tree tonic and ice in a glass is a dream.

The 24 botanicals in this beautiful bottle create a floral, citrus combination that you would be silly not to love. You would think that I was talking about the love of my life with home many positive describing words I am using but it is honestly, hand on heart, gorgeous in and out the bottle. Perfect for sitting out in your back garden with your feet up in the sunshine. And can we also pay attention to the gorgeous blue and bronze bottle?

Being new to this whole gin thing is absolutely fantastic! Everything is brand new and finding weird and wonderful distilleries right here in the UK is very exciting. Who would have thought that we would have so many fantastic gins right on our doorstep. My work has mostly been the reason I drink more than Bombay Sapphire now. We have been researching distilleries to reach out to and hopefully build connections with which has obviously made me want to try all these small batch gins that are just starting to pop up all over the place.

Everything In Life Is Just For A While

Everything in life is just for a while.
Philip K. Dick
There is something incredibly comforting yet deeply sad about that. On one hand the hard times don’t last but that means the happy times don’t last either. Every moment really does hold meaning in life. I understand that you have to take the good with the bad. Accept the hard times and enjoy and dance in the good times.
Keeping a level head and not taking fantastic times for granted gets hard after a while though. It’s easy to forget that there could be trouble lurking ahead. You become to involved in life that things going wrong doesn’t really become an option. We are all in such a rush to go places and be the people we thought we would be by this point in our lives. I thought I would still be at university doing my Honors but I’m not. I left last year with a degree and just got my first ever proper graduate job.
Maybe accepting that your plan is just that, a plan, is one of the best things your can do. An even better thing and straight out of my book is to not have a plan at all. Take every decision in your stride and follow your gut. Just go where life takes you. Meet the people that are pushed in your direction become the person your life shapes you into and just take one day at a time. Because trust me, this quote is so true its painful.