Learning the difference between being hungry and bored is super important when your trying to cut out all the foods you really shouldn’t be eating. I like to nibble at snacks while I work and it really doesn’t help that I am sat right next to the biscuits, sweets and crisps. Since I started working full time I have struggled to tell the difference between being bored or stressed and being hungry.
The best way around this mystery is by constantly sipping on water. When I wake up in the morning I will have a pint of water before I do anything else. I have found this helps to settle my stomach and makes eating breakfast so much easier. Up until a month ago I never ate breakfast so I am still getting used to the fact I now eat in the morning. I plan on sharing a few of my favourite breakfast ideas in a blog post soon so keep your eyes peeled.
Once I have had my water in the morning I do half an hour of yoga and then get ready for work. At work everyone drinks so much coffee it might as well come straight out the tap. I try not to drink too much due to the caffeine and the fact I have to put sugar in my coffee to enjoy it. Throughout the day I will drink another three pints of water. One an hour before I eat my lunch to help speed up my metabolism and the rest whenever I get the chance.
After work Kelly and I go to the park for a run before we both go our separate ways home. Usually on my way home I will drink another small bottle of water or diluted juice to tide me over to dinner.
Since I started drinking so much water I have noticed a not only a massive difference in my appetite but there has also been a massive difference in how well I sleep and how I feel when I wake up. I literally jump out of bed which is the complete opposite of what I am normally like. I used to physically cry with the thought of getting up and now I actually look forward to it. There has also been a huge difference in my skin and the number of breakouts I have had. When I first started I did get a good few spots however now that I am a couple of weeks in my skin has really cleared up and I actually look well rested for once.
I am putting all of this down to water which seems very hard to believe but I have literally changed nothing else in my life. So if your struggling to lose weight due to being bored not hungry and eating anyway, try drinking more water. It will make you realise that you really are just bored most of the time and therefore so much easier to make those life changes and reach those body goals.
They do say that the early bird catches the worm. While everyone else is asleep just think about how far ahead you could get! That’s been my number one push to get up early. I want to change my life and I am not going to do that by sleeping in till eight every day.
Setting That Bloody Alarm
Setting that alarm is the easy part, it’s actually getting up when your alarm goes off thats tough. I have found that wearing my activity tracker to bed and setting my alarm on the app for a smooth wake up is a lot better than a loud obnoxious alarm. Waking up to a soft vibration of your wrist is a much better wake up and one that doesn’t put me in a bad mood before I’ve even set foot out of bed.
Put Your Workout Gear Where You Can See It
Laying your workout gear out at night before bed is also a huge motivation. The fact that it’s all there ready to go as soon as you wake up means your more likely to wake up in that mindset. It also helps if you have nice workout gear that you enjoy wearing because then you’ll want to put it on. Put it somewhere you can see it in the morning to push you to get up.
Have your playlist ready to go. Whatever music your into have your playlist set, mix it up just like you would your workouts to keep it fresh and exciting. Have music that matches the pace of your workout. I have found that having music with a strong beat makes running so much easier. Hitting the pavement on the beat helps to keep a steady rhythm, therefore you keep the same steady pace and in theory the same breathing pace.
Plan Out Your Workouts
Know what workouts your doing before bed. If your going to the gym, swimming, running or doing a class, know what your going to set your goal as before bed. Having that motivation when you wake up of putting your gym clothes on and going straight where you planned means you have no chance to back out. Treat it as a meeting that you can’t miss or be late for.
Believe You Can Boss It
Have your mind set on the fact that you can do anything the day throws at you and that includes the hard sweaty workout you have planned first thing in the morning. I have found that going to bed motivated and having a good night sleep makes it so much easier to believe in yourself in the morning. So get the shut eye that you need and you will get the workout in that you deserve.
May is here and it’s just starting to feel like Spring. This change in the weather is doing only good things to my motivational levels. I honestly can’t remember the last time it rained and for Scotland thats almost unbelievable.
Last months goal of getting up early, for the most part, went well and I am going to try and keep it up. Obviously when your trying to get up early, staying out drinking all night isn’t always the greatest idea so I ended up saving money since I didn’t go out as much. Which at the time I resented but now that I am looking at my savings I would totally keep it up.
This months goal is to continue writing this blog. To just work on the motivation to keep writing and writing about the things that interest me rather than what I think other people will find interesting, After the training day I was at last week, I realised that if I am not posting content then I’m invisible and I don’t want to be invisible anymore. As much as I don’t want to be invisible I also don’t want to be seen as someone that I am not. So say goodbye to the content that I don’t have an interest in and hello to everything that I love writing about, listening to, watching, capturing and reading about.