Being Brave

What would you do if you were being sensible? What would you do if you were being brave? You can’t change your life by doing all the same things you have always done. Being brave is a massive step to being someone new and achieving things you never thought possible. Whether you take little steps at a time or a massive leap it doesn’t matter. All that matters is that your taking the steps towards what you want to do with your one and only life.

Believe me when I say that I don’t like change. I never liked the idea of going to far off places, somewhere with new languages or weird animals that look cute but are deadly. That never appealed to me until this year. I got a graduate job that I never thought I would be lucky enough to get and I’m actually kind of good at it. I think that getting it just made me realise that I can do the things I never thought I could. I answer telephones and deal with picky people who want designs to be just right even if they are wrong. I tell them they are wrong in a round about way to make them think it was their idea to change it. Instead of  rolling over and accepting everything thats thrown my way I’m actually questioning and explaining which is totally not me and I’m enjoying it. I keep surprising myself with little things.

Telling myself to get myself together is big part of that. I set myself up to get what I want now instead of setting myself up to fail. It’s a new outlook that does actually mean a lot.

I get in my car and drive to new places without my sat nav guiding the way. I read sign posts and take the wrong roads but I enjoy it now which is strange because turning the sat nav on before used to scare me. Theres more to see than a screen. Looking out the window and stopping in little towns you would usually pass through. Taking my time isn’t wasting time, it’s making memories and living in the moment. Something I never did before. Everything was planned to within an inch of its life.  Don’t get me wrong, I still have freak outs about not having everything planned if I stop and think about it long enough. But as long as I remember which roads I took to get there, it’s easy enough to find your way home.

I completed my first five kilometre run and raised £285 and counting for Jo’s Cervical Cancer Trust through our Just Giving page. That I never would have done before. Would have been too worried about what other people thought and I would have thought through a million different situations through in my head before hand. But instead I got up and ran it with Kelly and we did something different, new and worthwhile. We obviously feel like we didn’t push ourselves enough either because we are running the Falkirk Supernova five kilometre run in November too. It’s these little things that show you just how far you have come and it just shows that your capable of pushing though even when you want to stop.

I guarantee that if you have a look at your own life you will realise that you’ve accomplishing things you never would have before. Even if they are just little accomplishments at least your still taking steps in the right direction.

Take the road less travelled even if it says it’s not suitable for motor vehicles. Worry about it in the moment and laugh about it later.

 

 

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Are You Hungry or Bored?

Learning the difference between being hungry and bored is super important when your trying to cut out all the foods you really shouldn’t be eating. I like to nibble at snacks while I work and it really doesn’t help that I am sat right next to the biscuits, sweets and crisps. Since I started working full time I have struggled to tell the difference between being bored or stressed and being hungry.

The best way around this mystery is by constantly sipping on water. When I wake up in the morning I will have a pint of water before I do anything else. I have found this helps to settle my stomach and makes eating breakfast so much easier. Up until a month ago I never ate breakfast so I am still getting used to the fact I now eat in the morning. I plan on sharing a few of my favourite breakfast ideas in a blog post soon so keep your eyes peeled.

Once I have had my water in the morning I do half an hour of yoga and then get ready for work. At work everyone drinks so much coffee it might as well come straight out the tap. I try not to drink too much due to the caffeine and the fact I have to put sugar in my coffee to enjoy it. Throughout the day I will drink another three pints of water. One an hour before I eat my lunch to help speed up my metabolism and the rest whenever I get the chance.

After work Kelly and I go to the park for a run before we both go our separate ways home. Usually on my way home I will drink another small bottle of water or diluted juice to tide me over to dinner.

Since I started drinking so much water I have noticed a not only a massive difference in my appetite but there  has also been a massive difference in how well I sleep and how I feel when I wake up. I literally jump out of bed which is the complete opposite of what I am normally like. I used to physically cry with the thought of getting up and now I actually look forward to it. There has also been a huge difference in my skin and the number of breakouts I have had. When I first started I did get a good few spots however now that I am a couple of weeks in my skin has really cleared up and I actually look well rested for once.

I am putting all of this down to water which seems very hard to believe but I have literally changed nothing else in my life. So if your struggling to lose weight due to being bored not hungry and eating anyway, try drinking more water. It will make you realise that you really are just bored most of the time and therefore so much easier to make those life changes and reach those body goals.

5 Steps To Bossing That Morning Workout

They do say that the early bird catches the worm. While everyone else is asleep just think about how far ahead you could get! That’s been my number one push to get up early. I want to change my life and I am not going to do that by sleeping in till eight every day.

Setting That Bloody Alarm

Setting that alarm is the easy part, it’s actually getting up when your alarm goes off thats tough. I have found that wearing my activity tracker to bed and setting my alarm on the app for a smooth wake up is a lot better than a loud obnoxious alarm. Waking up to a soft vibration of your wrist is a much better wake up and one that doesn’t put me in a bad mood before I’ve even set foot out of bed.

Put Your Workout Gear Where You Can See It

Laying your workout gear out at night before bed is also a huge motivation. The fact that it’s all there ready to go as soon as you wake up means your more likely to wake up in that mindset. It also helps if you have nice workout gear that you enjoy wearing because then you’ll want to put it on. Put it somewhere you can see it in the morning to push you to get up.

Fresh Tunes

Have your playlist ready to go. Whatever music your into have your playlist set, mix it up just like you would your workouts to keep it fresh and exciting. Have music that matches the pace of your workout. I have found that having music with a strong beat makes running so much easier. Hitting the pavement on the beat helps to keep a steady rhythm, therefore you keep the same steady pace and in theory the same breathing pace.

Plan Out Your Workouts

Know what workouts your doing before bed. If your going to the gym, swimming, running or doing a class, know what your going to set your goal as before bed. Having that motivation when you wake up of putting your gym clothes on and going straight where you planned means you have no chance to back out. Treat it as a meeting that you can’t miss or be late for.

Believe You Can Boss It

Have your mind set on the fact that you can do anything the day throws at you and that includes the hard sweaty workout you have planned first thing in the morning. I have found that going to bed motivated and having a good night sleep makes it so much easier to believe in yourself in the morning. So get the shut eye that you need and you will get the workout in that you deserve.

Monthly Goals

May is here and it’s just starting to feel like Spring. This change in the weather is doing only good things to my motivational levels. I honestly can’t remember the last time it rained and for Scotland thats almost unbelievable.

Last months goal of getting up early, for the most part, went well and I am going to try and keep it up. Obviously when your trying to get up early, staying out drinking all night isn’t always the greatest idea so I ended up saving money since I didn’t go out as much. Which at the time I resented but now that I am looking at my savings I would totally keep it up.

This months goal is to continue writing this blog. To just work on the motivation to keep writing and writing about the things that interest me rather than what I think other people will find interesting, After the training day I was at last week, I realised that if I am not posting content then I’m invisible and I don’t want to be invisible anymore. As much as I don’t want to be invisible I also don’t want to be seen as someone that I am not. So say goodbye to the content that I don’t have an interest in and hello to everything that I love writing about, listening to, watching, capturing and reading about.

Old Journals

I used to write poetry and songs and little passages when I wasn’t really feeling all that great about everything in my life. I have diary upon diary filled with messages and photos and sketches and ideas. Ideas of where I thought I would be and who I thought I would be with. I found them in my wardrobe this afternoon and sat down to read them with the hope that maybe it would show me just how far I have come. And they did.

Every entry in them is sad. Every journal entry up until last year is sad and depressing. The sort of thing that would worry someone to read. The sort of thing you want to set fire to just so you can hide those thoughts. I can’t believe I would ever allow myself to think those things never mind write them down.

I often said sorry when I really should have been saying goodbye,

You were supposed to love me but instead you taught my demons to swim,

I can’t even drown them in my sorrow anymore.