Top Tips To Becoming An Early Bird

Recently I have been trying my absolute hardest to become an early riser. You know what they say, the early bird catches the worm, and for once I want to be that early bird. It’s amazing what you can achieve while other people are still sleeping and these are my top tips to loving your early mornings more.

Get enough sleep every night by going to sleep earlier. The amount of sleep your body needs differs from person to person but I have found that I function best if I get between seven and eight hours sleep a night. Experiment with what works best for your body by setting your alarm at different times throughout the first week and see how you feel by the end.

Set an alarm and get up as soon as it goes off and continue doing this over the weekend. By doing this you will change your body clock and avoid sleep disturbances. I wake up at seven during the week and seven at the weekend. I have found that I actually enjoy being up before the rest of my town when I’m out on my morning run especially at the weekend.

Drink a glass of water as soon as you wake up. After several hours, asleep your body will be thirsty so this step is very important in getting your body going and starting on the right foot. I just have plain old tap water because lemons are too expensive to waste on anything over than a lemon drizzle cake.

I have a love hate relationship with morning exercise. However, I cannot deny how great it makes me feel once I’m done. Whether it’s a morning spin class or a run around your local park, just do it! This burst of exercise will set you up for the day and really get your body alert and awake.

Have a shower in the morning but not a hot one. This may sound like absolute torture to some folk but as long as your shower isn’t hot then its fine. You don’t want to wake up, go a run, come home and become groggy in the shower because it’s too hot.

Open your curtains and let the light in as soon as your out your bed. This will make you feel more alert and awake. Get your burst of energy the natural way. This is a lot harder if you’re from somewhere in a rubbish climate like me because we literally never have nice natural light in Scotland but a girl can dream.

Have a coffee! One of my favourite things about getting up in the morning is my first and often only coffee of the day. This little burst of caffeine will set you off on your day just don’t have too much of the stuff throughout the day or it will mess with your sleep.

Downsize your dinner and never eat anything after 7:30pm. If your body is still digesting a huge meal while you’re trying to sleep you won’t find it as easy to fall asleep. So, keep your portions smaller and eat early.

Last but not least never skip breakfast. Your body needs fuel for the day and this is where you should be feeding it, not at lunch time when you’re already starving. Little and often is a lot more effective for me than skipping breakfast and having a massive lunch because I’m craving. Listen to your body.

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Are You Hungry or Bored?

Learning the difference between being hungry and bored is super important when your trying to cut out all the foods you really shouldn’t be eating. I like to nibble at snacks while I work and it really doesn’t help that I am sat right next to the biscuits, sweets and crisps. Since I started working full time I have struggled to tell the difference between being bored or stressed and being hungry.

The best way around this mystery is by constantly sipping on water. When I wake up in the morning I will have a pint of water before I do anything else. I have found this helps to settle my stomach and makes eating breakfast so much easier. Up until a month ago I never ate breakfast so I am still getting used to the fact I now eat in the morning. I plan on sharing a few of my favourite breakfast ideas in a blog post soon so keep your eyes peeled.

Once I have had my water in the morning I do half an hour of yoga and then get ready for work. At work everyone drinks so much coffee it might as well come straight out the tap. I try not to drink too much due to the caffeine and the fact I have to put sugar in my coffee to enjoy it. Throughout the day I will drink another three pints of water. One an hour before I eat my lunch to help speed up my metabolism and the rest whenever I get the chance.

After work Kelly and I go to the park for a run before we both go our separate ways home. Usually on my way home I will drink another small bottle of water or diluted juice to tide me over to dinner.

Since I started drinking so much water I have noticed a not only a massive difference in my appetite but there  has also been a massive difference in how well I sleep and how I feel when I wake up. I literally jump out of bed which is the complete opposite of what I am normally like. I used to physically cry with the thought of getting up and now I actually look forward to it. There has also been a huge difference in my skin and the number of breakouts I have had. When I first started I did get a good few spots however now that I am a couple of weeks in my skin has really cleared up and I actually look well rested for once.

I am putting all of this down to water which seems very hard to believe but I have literally changed nothing else in my life. So if your struggling to lose weight due to being bored not hungry and eating anyway, try drinking more water. It will make you realise that you really are just bored most of the time and therefore so much easier to make those life changes and reach those body goals.